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Valerian Root: An Excellent Relaxant and Sleep Aid for Lucid Dreaming

Valerian Lucid Dreaming Supplement, Relaxant, and Sleep Aid

Valerian Root is a natural supplement that is an effective relaxant and sleep aid. It is similar to valium in effect, but non-addictive. It should be taken before going to bed. Valerian in combination with melatonin helps to counteract the wakefulness effect of galantamine. Valerian has a strong odor, so don’t go sniffing it if you have a sensitive nose. If later in the night you experience insomnia due to galantamine, a 2nd smaller dose may help you get back to sleep.

Buy Valerian Root on AmazonValerian Root Extract by Puritan’s Pride, 90 softgels x 1000mg = 90,000mg, $7.20 USD

See my free Lucid Dreaming Supplements Guide.

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